Mama’s Daily Reset

10-Minute Practices to Restore Calm & Energy

A gentle daily reset for overwhelmed mothers.
Simple, science-informed practices to help you feel calmer, more energised, and emotionally grounded — even on the busiest days.

Feeling exhausted… even when you love your family deeply?

Across the UK, millions of mothers wake up tired, carry invisible mental loads all day, and fall asleep feeling like they gave everything — except a moment to themselves.

Motherhood is beautiful.
But it can also be overwhelming, emotionally draining, and quietly lonely.

Mama’s Daily Reset was created for that woman.

For the mother who loves fiercely, yet whispers: “I’m exhausted.”
For the woman who gives endlessly, but rarely pauses to breathe.
For the mom who longs to feel calm, clear, and connected to herself again.

A simple, realistic solution — just 10 minutes a day

This book offers short, practical practices designed for real life — not perfect routines.

Inside, you’ll discover:

·         Gentle 10-minute rituals to calm your nervous system

·         Simple breathing and grounding exercises for busy days

·         Emotional reset tools for overwhelm, anxiety, and mental fatigue

·         Mindfulness practices that fit into motherhood — not around it

·         Small daily habits that quietly restore energy and clarity

No complicated plans.
No guilt.
No unrealistic expectations.

Just small moments that make a real difference.

Created by SheSoul — supporting mothers worldwide

Mama’s Daily Reset is part of the SheSoul Mental Wellness Series, developed by SheSoul, a global women’s wellbeing brand dedicated to supporting mothers emotionally, mentally, and practically.

SheSoul believes that a calmer mother creates a calmer home — and that every woman deserves support, not pressure.

This book turns tiny pockets of time into powerful moments of healing, helping you reconnect with your calm, your energy, and your inner strength.

If you’re feeling overwhelmed, depleted, or emotionally drained…

This book gently reminds you of one simple truth:

You matter too.

You deserve rest.
You deserve peace.
You deserve a daily reset.

Learn more about SheSoul and explore additional support:
👉 https://www.shesoul.net

Product details

·         Language: English

·         Format: Kindle eBook

·         Ideal for: overwhelmed mothers, busy mums, emotional wellbeing, self-care, mental wellness